how many ddp yoga now workouts are there

#How many ddp yoga now workouts are there how to#
#How many ddp yoga now workouts are there free#

Needless to say, I was amazed by how terrible my eating habits were just from reading this alone. There is also an incredibly in-depth guide on nutrition and the 'right' way to eat.

#How many ddp yoga now workouts are there how to#

The guide includes a week-by-week plan on how to approach the workouts, with 3 different levels of intensity. And, having watched him growing up, it’s almost impossible to read his 3 page into without hearing it in his voice. First impression: This guy Diamond Dallas Page is relentlessly positive. The first thing I did was thumb through the guide and get a little bit better idea of what the hell I had just gotten myself into. Inside there is one DVD, a GIANT poster detailing all of the 'Diamond Dozen' moves (the core positions that DDP Yoga is based around), and a 49 page program guide. Considering I ordered it late Thursday night, I was pretty happy with the quick arrival. I received the basic DDP Yoga set on Monday, June 9. Note that I will be writing this in real time – I figured it would be a more honest account if I sat down and wrote how I was feeling after each workout. Hopefully this will help anyone out there who is on the fence or even a little bit interested in trying out the program. This is an account of my first week using the program. After all the good things I had heard, and the failures I have had, I figured I had nothing to lose. I’ve always been a very confident person, but lately I’ve decided that enough was enough.Īfter many unsuccessful attempts at getting myself into better shape, I finally broke down and decided to give DDP Yoga a shot. My completely shot knee led to years of apathy and sitting on my ass, with the excuse always being that I couldn’t run or workout because my knee was wrecked.Īt the time of writing this, I am weighing in at a very rotund 313 pounds. I didn’t get the surgery, dropped out of school, and quit playing the thing that had defined me for the last 14 years. Surgery was recommended, but at the time I wasn’t the most forward thinking 17 year old & decided 'screw it, college sucks anyway'. While throwing a bullpen in front of a scout from San Diego, I hyperextended my left knee and tore my ACL, MCL and dislocated my kneecap.

My first year of college, I was in shape and came in at a healthy 6 foot 4, 225 pounds. I had never taken school very seriously, and didn’t realize till it was too late that even the best athletes need some kind of grades to play at a 4 year college. After graduating high school, I went on to pitch in Junior College baseball. I always played at a high level, and kept myself in good shape.

I was a baseball player from the age of 3. Just posting the entire thing for anyone who hasn't yet seen what I have written.

#How many ddp yoga now workouts are there free#

For those of you who have been following along thus far, feel free to skip to the end, since everything before it has already been posted. I am including all parts of my DDP Yoga review in this post.